Incorporating Lifestyle Changes to Reduce Motion Sickness Incidents
People who are susceptible to kinetosis often struggle to find relief when symptoms start unexpectedly. While you can prepare in advance for events you’re aware of, i.e., boating trips, flights, long car rides, etc., it can be more challenging to address symptoms during your typical day-to-day activities. One way to handle the onset of unexpected travel sickness is to incorporate lifestyle changes that act proactively and prevent or reduce symptoms if and when they occur.
Some of the lifestyle changes that you can make are related to your diet and daily routine. Other changes are based on strategies and skills you can utilize as needed. Using a variety of resources to help curb your symptoms, you can hopefully find relief and prevent kinetosis from becoming severe.
Below, we discuss the various lifestyle changes you can implement to help reduce incidents of travel sickness. Consider the following information as you build your own toolkit to decrease the symptom severity of your motion sickness. Read on to learn more.
Curb Motion Sickness With Lifestyle Changes.
Get fresh air and exercise. You need proper blood circulation and oxygen flow to experience relief from motion sickness and to ideally prevent it from occurring in the first place. If you find that you spend a lot of time indoors and/or do not exercise regularly, make changes to your daily habits to encourage fresh air and daily movement. A simple 10-minute walk and opening the windows during the daytime can make a big difference in how you feel.
Eat and hydrate properly. Another component of managing motion sickness is to eat foods that aid with motion sickness and accompanying symptoms like nausea. Focusing on bland, non-spicy foods and drinking enough water throughout the day helps you curb motion sickness symptoms. Consuming healing foods like ginger and peppermint and limiting alcohol can also help reduce your symptoms.
Practice Symptom Reduction Techniques.
Practice symptom reduction techniques when motion sickness begins to alleviate your symptoms as soon as possible. One skill to incorporate is intentional focusing. Make an effort to look at a specific object in the distance to steady your visual focus.
Do not engage in reading or using smart devices while moving or experiencing motion sickness symptoms. You can also practice healthy distractions to reduce your awareness of the sensations of motion sickness until it passes. Some distractions to consider are listening to music, talking with others, or meditating. Avoiding perfumes, essential oils, or detergents with strong odors can also reduce the intensity of your symptoms when they do occur.
Ask About Medications.
Talk to your doctor about specific motion sickness medications you can begin taking to find relief from your symptoms. See if you are a candidate for these medicines and ask what else is recommended to reduce the severity or frequency of your motion sickness incidents. With some strategic planning and coping ahead, you can reduce the severity of your symptoms and get back to living without as many moments of motion sickness.
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