Patrick Mahomes Ditches ‘Dad Bod’ With Miami Boat Party Abs

Patrick Mahomes just reminded everyone he’s got more than just an arm that wins Super Bowls. The Kansas City Chiefs quarterback hit Miami for the Fourth of July, and the real MVP moment might have been his off-season abs. Gone is the self-declared “dad bod.” Patrick’s looking like he’s ready for a swimwear shoot — even if his trainer might roll his eyes a bit.

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Brittany Mahomes did what any supportive wife with an Instagram account would do. She dropped the receipts. On July 6, she posted a batch of snaps that gave everyone a peek at how the Mahomes crew does Independence Day.

First up, the money shot — Patrick standing next to Brittany on a boat, no shirt in sight, abs on display, Miami skyline vibing in the background. He’s got on dark blue swim trunks and a pair of red sunglasses for that laid-back, “Yeah, I just won another Super Bowl” vibe.

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Brittany brought her own fireworks with a blue one-piece that laced up the sides, plus a sheer star-print shirt because, of course, it’s the Fourth. The photos scream sun, fun, and a couple who knows how to remind everyone they’re living that good life.

One of the sweetest pics has Patrick planting a kiss on Brittany’s head while they pose on the deck. Another one from a friend’s post shows him front and center with Brittany and a crew of their closest couple friends. There’s also a snap of Brittany and her girls rocking matching “1995” hats — a little nod to their birth year and proof that even when they’re parenting three kids, they’re not skipping a theme.

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Is Patrick Done With The Dad Bod Jokes?

Patrick’s dad bod has been a running joke for a while now. He’s even leaned into it. Last year, a locker room shot of him shirtless after an AFC Championship win went viral. He laughed it off online, dropping a “#DadBodSzn” hashtag like any self-aware superstar would.

He told TIME for their Most Influential list that, yeah, maybe he’s not rocking a six-pack 24/7, but he’s got the perfect quarterback build. He said it himself — you need a little extra cushion when 300-pound linemen are trying to flatten you every Sunday.

His trainer Bobby Stroupe even backed that up. He once told PEOPLE he wants Patrick to carry around about 14% body fat. Not to ruin a vacation photo — but to help absorb all those hits. Stroupe says the NFL isn’t exactly stacked with six-pack quarterbacks. Hall of Famers are built for performance, not magazine covers.

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Still, seeing Patrick shirtless with abs in Miami is proof he’s figured out the balance. The man has three kids, two rings, and a whole city that treats him like royalty. If he wants to flex a little in the off-season, let him.

Brittany summed up the Miami moment perfectly with her caption: “Red, White & Y’all 🤍❤️💙.” And judging by Patrick’s grin, the dad bod jokes can wait until training camp. For now, he’s got sun, family, and enough abs to remind everyone he’s not just the king of Kansas City — he’s ruling the off-season too.