John Goodman Shows Off Slim New Look After 200-Pound Weight Loss

John Goodman turned heads on the blue carpet Sunday at the Smurfs premiere, and it wasn’t just because of his role as Papa Smurf. The 73-year-old actor stunned fans by showing off his dramatically slimmer frame — a result of shedding an incredible 200 pounds.

Wearing a sharp suit and flashing a relaxed smile, Goodman looked healthier and more energized than he has in years. He’s voiced countless animated characters in his career, but his latest transformation might be his most talked-about role yet.

How did John Goodman lose 200 pounds?

Goodman has been open about the journey it took to get here. It wasn’t a quick fix. It was a complete shift in lifestyle. In past interviews, he admitted that his old habits were holding him back. “I just stopped eating all the time,” he told ABC News back in 2016. “I was just eating alcoholically.”

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For years, Goodman would drop weight only to gain it back again. “In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack of Bud or whatever and just go back to my old habits,” he said.

This time was different. He made long-term changes — both in diet and mindset.

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He focused on portion control and cut out the constant snacking. He also brought movement back into his daily routine. That’s where boxing came in.

In a 2023 interview with Rolling Stone, Goodman shared how he got into boxing training. “I dug it,” he said. “Nobody’s going to get hurt, but it’s just hitting the mitts and trying to learn.” He never went into the ring for real sparring, but the footwork, bag work, and consistent cardio made a difference.

He combined that with long daily walks. “I’m getting to the age where I can’t afford to sit still anymore,” Goodman said. “And it gives me the energy to work, ‘cause work is very draining.”

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What motivated John Goodman to make this change?

The wake-up call wasn’t dramatic — it was quiet and honest. “I just got tired, sick and tired of looking at myself,” he admitted. “You’re shaving in the mirror, and you don’t want to look at yourself. It gets dangerous.”

At one point, Goodman weighed nearly 400 pounds. But now, after years of dedication and small changes that added up, he’s clearly in a new place — both physically and mentally.

And he’s not slowing down professionally either. In addition to voicing Papa Smurf alongside stars like Rihanna, James Corden, Octavia Spencer, and Xolo Maridueña, Goodman continues to star in The Conners and The Righteous Gemstones.

With a career that’s spanned over four decades and a long list of beloved roles from Monsters Inc. to The Big Lebowski, John Goodman remains one of Hollywood’s most respected actors. Now, he’s also become a quiet inspiration for anyone facing the long road toward better health.