It looks like he is!
After years of staying super private about his love life, B.J. Novak — best known for his role in The Office — is quietly seeing someone new: TikTok sensation Delaney Rowe.

According to PEOPLE (April 2025), fans had been speculating for months after spotting the two at several events together. Now, sources have confirmed they’re officially dating!

Who Is B.J. Novak’s New Girlfriend, Delaney Rowe?

Delaney Rowe isn’t just “B.J. Novak’s girlfriend” — she’s a star in her own right.
She’s a hilarious content creator with over 3 million followers on TikTok and more than 1 million fans on Instagram (source: Who What Wear, 2023).

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Delaney is known for making spot-on satirical videos that poke fun at movie tropes — think the “quirky indie girl” or the “serious brooding guy” in rom-coms.
But don’t get it twisted — she’s not mocking the movies she loves. As she told Who What Wear,

“I love these movies that I make fun of. It’s almost my homage rather than a parody.”

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Where Did Delaney Rowe Grow Up?

Delaney’s story starts far away from Hollywood.
She grew up in Boise, Idaho, dreaming of one day becoming an actress. Every summer, she took part in the Idaho Shakespeare Festival, hoping to one day make it into top drama schools like Juilliard or NYU (source: Who What Wear, 2023).

Although that dream didn’t exactly pan out, she didn’t give up.
Instead, she made her way to Los Angeles to study acting and chase her creative dreams — just on a slightly different path than she first imagined.

How Did Delaney Rowe Break Into Entertainment?

Her road wasn’t easy.
After struggling to land acting roles that truly fit her (casting agents were pushing her as a “Nina Dobrev type,” which didn’t feel like her, she said to Vanity Fair, August 2023), Delaney pivoted to a surprising side hustle: personal chef!

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In fact, she landed a cooking gig with none other than the doctor treating legendary Marvel creator Stan Lee (source: Vanity Fair, 2023).
Though she jokes that she was fired for “doing too good a job” (serving healthy meals instead of Stan’s beloved veal scallopini), the experience gave her a taste of L.A. hustle life.

When the pandemic hit, Delaney decided it was time to bet on herself.
She turned to TikTok as a way to create and star in her own comedic videos — and the internet absolutely loved her.

As she told Vanity Fair,

“TikTok became one big self-tape to show anybody who wanted to watch that I can be funny.”

How Did Fans Find Out B.J. Novak and Delaney Rowe Were Dating?

It wasn’t an official Instagram post — but the clues were there.
In October 2024, the two were seen attending a special screening of Goodrich together (source: Vogue, October 2024).
Then, just a month later, they were spotted sitting close at the How Long Gone after-party at The Standard hotel in New York.

The internet really started buzzing after a fan tip on DeuxMoi claimed they saw the pair leaving the Bowery Hotel together.

Finally, in April 2025, PEOPLE confirmed through inside sources that the two are indeed a couple — even though their reps have yet to comment publicly.

Why Are Fans So Excited About This Couple?

Honestly? They just make sense.
Both B.J. Novak and Delaney Rowe are writers, creators, and hilarious in their own right.
They seem like a perfect match: a guy who made a name for himself blending dry humor with heart (The Office, The Mindy Project), and a woman redefining comedic storytelling for the TikTok generation.

Plus, fans love an under-the-radar relationship that feels real, not staged.

Will B.J. Novak and Delaney Rowe Make It Official on Social Media?

At the moment, it doesn’t seem like either of them is rushing to post couples selfies or TikTok collabs.
Given Novak’s reputation for keeping his private life truly private, it wouldn’t be surprising if they continue keeping things low-key.

Still, if they ever decide to go public — fans will absolutely be ready to celebrate.